FeelGoodFoodie · by Yumna Jawad★ 5.0 (312)
Vegetarian Stuffed Grape Leaves
NUTRITION · PER SERVING210M COOK
CAL 20%·PRO 10%
CARBS 46G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 21G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grape leaves stuffed with seasoned rice, tomatoes, and herbs, a classic Mediterranean appetizer. These are tender, flavorful, and ideal for parties or as a starter course.
startermediterraneansalad🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 jar grape leaves (about 60-70 in brine)
- 2 cups short grain rice
- 1 large tomato (finely chopped (about 3/4 cup))
- 1 bunch parsley (finely chopped (about 1/2 cup))
- 1 bunch green onions (finely chopped (about 1/2 cup))
- ¼ green pepper (finely chopped (about 1/4 cup))
- 1 tablespoon garlic (minced )
- 2 teaspoons crushed red pepper (or to taste)
- Salt and pepper (to taste)
- ¾ cup olive oil (divided)
- 1 large tomato (sliced)
- ¾ cup lemon juice
At a glance
PER SERVING · TIME 210M
CAL 20%·PRO 10%
CARBS 46G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 21G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 1h 30m
- Sodium
- 1028mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.