Choosing Chia · by Jessica Hoffman★ 4.7
Vegetarian Stuffed Acorn Squash
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 52%
CARBS 114G67% OF CAL
26G FIBER3G ADDED20G INTRINSIC65G OTHER23G TOTAL SUGAR
FAT 17G22% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with curried chickpeas and quinoa. Aromatic, satisfying, and a delicious vegetarian main course.
mainamericanbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 acorn squash
- 1/2 cup quinoa (uncooked)
- 15 oz can of chickpeas (drained)
- 1 tbsp olive oil
- 1/2 medium onion, chopped
- 2 garlic clove, finely chopped
- 2 tbsp minced ginger
- 1/2 cup crushed tomatoes
- 1/3 cup vegetable broth
- 1 1/2 tsp madras curry powder
- 1/2 tsp cumin
- 1 tsp garam masala
- 1/2 tsp paprika
- 2 tsp brown sugar
- pinch of cayenne pepper
- salt & pepper to taste
- cilantro to top (optional)
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 52%
CARBS 114G67% OF CAL
26G FIBER3G ADDED20G INTRINSIC65G OTHER23G TOTAL SUGAR
FAT 17G22% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1115mg
- Total sugar
- 23g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1576mg
- Calcium
- 210mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.