Simply Quinoa · by Alyssa★ 5.0 (1)
Vegetarian Split Pea Soup
NUTRITION · PER SERVING365M COOK
CAL 10%·PRO 29%
CARBS 39G74% OF CAL
14G FIBER18G OTHER6G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, satisfying split pea soup made in the slow cooker with vegetables, mushrooms, and quinoa. Cozy and packed with flavor, this vegetarian soup is easy to prepare.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups Bob's Red Mill Split Peas
- 1 cup chopped carrots (about 2 - 3)
- 1 large shallot (diced)
- 1/4 cup quinoa
- 4 cups vegetable broth
- 4 cups mushroom broth (optional, just use all vegetable if you don't have this)
- 2 teaspoons Italian herbs
- Salt & pepper to taste
- Red pepper flakes (optional)
At a glance
PER SERVING · TIME 365M
CAL 10%·PRO 29%
CARBS 39G74% OF CAL
14G FIBER18G OTHER6G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 772mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.