Vegetarian Smashed Chickpea Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed chickpeas on toasted bread with tomato, garlic, and cumin, topped with a fried egg. Protein-packed and ready in minutes. A quick vegetarian meal for breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices Tuscan country bread, (about ½-inch in thickness (or similar hearty bread))
- Extra virgin olive oil to drizzle on bread
- 1 15-ounce can chickpeas, (drained and rinsed)
- 1 to 2 garlic cloves, (minced)
- 1 to 2 spring onions, (white and green parts, trimmed and chopped)
- 1 vine-ripened tomato, (chopped)
- Kosher salt, (to taste)
- 1 teaspoon ground cumin
- 1 teaspoon Aleppo pepper
- 2 hard-boiled eggs, (peeled and sliced)
- Fresh parsley for garnish
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 6m
- Sodium
- 803mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.