Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Vegetarian Sloppy Joes
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 26%
CARBS 49G58% OF CAL
8G FIBER27G OTHER14G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil and mushroom sloppy joes seasoned with ketchup, mustard, and Worcestershire sauce. A flavorful vegetarian sandwich ready in 20 minutes.
mainamericansandwichbeans🍳 skilletdairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons Vegetable oil, (divided)
- 8 to 10 ounces mushrooms ((white or cremini), diced)
- 1/2 white onion, (diced)
- 1 large carrot, (diced)
- 1 stalk celery, (diced)
- 1/2 green bell pepper, (diced)
- 3/4 cup cooked lentils
- 1/2 to 3/4 cup ketchup
- 1 teaspoon vegetarian Worcestershire sauce
- 1/2 teaspoon mustard
- sea salt and black pepper
- 4 whole wheat buns
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 26%
CARBS 49G58% OF CAL
8G FIBER27G OTHER14G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 713mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.