Oh My Veggies · by Nicole★ 4.8 (5)
Vegetarian Shipwreck Casserole
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 42%
CARBS 42G51% OF CAL
8G FIBER0G ADDED12G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian casserole with layers of tempeh, potatoes, baked beans, and tomatoes. Hearty, budget-friendly comfort food.
mainamericancasseroletofu🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 yellow onion (chopped)
- 2 8 oz packages tempeh, crumbled
- salt + pepper (to taste)
- cooking spray or oil mister
- 2 large baking potatoes (thinly sliced)
- 1 14 oz can of vegetarian baked beans
- 1 10 oz can of condensed tomato soup
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 42%
CARBS 42G51% OF CAL
8G FIBER0G ADDED12G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 543mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1100mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.