Pinch of Yum · by Lindsay Ostrom★ 4.8
Vegetarian Shepherd's Pie
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 18%
CARBS 38G58% OF CAL
6G FIBER23G OTHER9G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushrooms, carrots, and peas in a savory sauce topped with creamy mashed potatoes. Hearty and comforting vegetarian comfort food.
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 3 shallots, minced (or some onions and garlic)
- 16 ounces fresh mushrooms, sliced
- 6 carrots, peeled and chopped (about 2 cups)
- 1 sprig of fresh rosemary
- 1 sprig of fresh thyme
- 1 dried bay leaf
- 2 tablespoons tomato paste
- 2 tablespoons flour
- 1/2 cup red wine
- 1-2 cups veggie broth
- 1 teaspoon salt (more or less to taste)
- 2 cups frozen peas
- 6 Yukon gold potatoes (about 2 pounds)
- 1/2 cup full fat Greek yogurt
- 1/4 cup butter or olive oil
- salt to taste
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 18%
CARBS 38G58% OF CAL
6G FIBER23G OTHER9G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 607mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.