
Two Peas & Their Pod · by Maria Lichty★ 4.7 (13)
Vegetarian Shepherd's Pie
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 14%
CARBS 37G58% OF CAL
5G FIBER24G OTHER8G TOTAL SUGAR
FAT 9G31% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian take on the classic shepherd's pie with mushrooms, carrots, peas, and corn in gravy, topped with creamy garlic mashed potatoes. Hearty and satisfying for dinner.
mainamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 3/4 teaspoon kosher salt
- 2 lbs red potatoes, (peeled and cut into 1/2-inch chunks)
- 2 tablespoons salted butter
- 2 garlic cloves, (minced)
- 1/2 cup half-and-half
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 3/4 cup finely diced red onion
- 1 1/4 lbs cremini mushrooms, (stemmed and sliced)
- 2 cups peeled and chopped carrots
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- 3 tablespoons tomato paste
- 3 tablespoons all-purpose flour ((can use gf flour))
- 1/2 cup dry red wine
- 2 teaspoons Worcestershire sauce* ((there are vegan brands))
- 1 1/2 cups vegetable broth
- 1 cup frozen peas
- 1 cup frozen corn
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 14%
CARBS 37G58% OF CAL
5G FIBER24G OTHER8G TOTAL SUGAR
FAT 9G31% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 829mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1115mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
