VEGETARIAN SHEPHERD'S PIE
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-rich shepherd's pie topped with creamy mashed potatoes and filled with kidney beans, mushrooms, and seasonal vegetables. Hearty, comforting, and naturally plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 pounds potatoes ( I used Yukon gold)
- 1/4 – 1/2 cup unsweetened almond milk
- 2 – 4 tablespoons olive oil or vegan butter
- mineral salt + pepper, to taste
- 1 tablespoon olive oil or 1/4 cup water
- 1 small onion (about 1 cup), chopped
- 2 cloves garlic, minced
- 2 large carrots (about 1 cup), chopped
- 2 stalks celery (about 1 cup), sliced
- 8 ounces mushrooms, sliced
- 2 tablespoon flour
- 2 tablespoons tamari, soy sauce or coconut aminos
- 1 cup asparagus, sliced in 1 inch pieces
- 1 cup green beans, cut in 1 inch pieces
- 1 fresh corn (about 1 cup), cut off the cob
- 2 cups baby spinach, loosely packed
- 1 can (15oz) kidney beans (1 1/2 cups), drained and rinsed
- 1 1/2 teaspoons dried thyme (or 1 tsp. fresh)
- 2 teaspoons fresh rosemary, minced (or 1 tsp. dried)
- 1 1/2 cups vegetable broth
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1336mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2708mg
- Calcium
- 273mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.