Ministry of Curry · by Archana Mundhe★ 5.0 (2)
Vegetarian Sheet Pan Kebabs (with paneer)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 17%
CARBS 20G34% OF CAL
2G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 13G50% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged, tender paneer and potato patties seasoned with garam masala and chaat masala. Serve as a snack, in a wrap, or alongside rice and dal.
mainindianstir frytofu🍳 skillet💨 air fryer🍪 sheet pan🔥 oven🥧 baking dishdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (6 oz) boiled and mashed potatoes
- 1 cup (6 oz) grated paneer (use firm tofu for a vegan version)
- ½ cup cooked and mashed green peas (optional, you can also use grated carrots.)
- ¼ cup finely chopped red onions
- 2 tablespoons chopped cilantro
- 1 to 2 green chilies (finely chopped (optional))
- ½ teaspoon garam masala
- ½ teaspoon Kashmiri red chili powder
- ½ teaspoon chaat masala
- 1 teaspoon kosher salt
- 1 teaspoon ginger grated
- 1 teaspoon garlic grated
- 2 tablespoons besan (gram flour or breadcrumbs)
- Juice of ½ lemon
- Oil for pan-frying or air-frying
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 17%
CARBS 20G34% OF CAL
2G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 13G50% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 699mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 273mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.