Vegetarian Salisbury Steaks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on Salisbury steak using lentils, mushrooms, and oats shaped into patties and topped with savory sauce. A satisfying vegetarian main that mimics the classic comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup brown or green lentils (rinsed)
- 2 1/4 cups + 2 tablespoons water (divided)
- 1/3 cup old-fashioned oats
- 8 ounces white or cremini mushrooms (divided)
- 2 tablespoons tamari or soy sauce (divided)
- 2 tablespoons ketchup
- 2 teaspoons dried thyme (divided)
- 1 teaspoon vegetarian Worcestershire sauce
- 1 teaspoon dried sage
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 egg (lightly beaten)
- 1 tablespoon olive oil
- 1 small onion (diced)
- 1/4 cup dry white wine
- 2 cups mushroom or vegetable stock
- 1 tablespoon all-purpose flour
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1070mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 65mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.