Vanilla and Bean · by Traci York★ 5.0 (7)
Vegetarian Refried Black Beans
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 17%
CARBS 24G56% OF CAL
10G FIBER1G SUGAR14G OTHER
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy refried black beans cooked on the stovetop with cumin, chili powder, and lime. Quick to make and versatile as a side or component in Mexican dishes.
sidemexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbs Olive Oil (or Avocado Oil)
- 1/4 C (35g) Purple or White Onion (diced fine)
- 1 tsp Ground Cumin
- 1/2 tsp Chili Powder
- 1/4 tsp Garlic Granules
- 1/4 tsp Fine Sea Salt (optional* see note)
- 3 1/4 C (825g) Cooked Black Beans (and their juice, either homemade or about 2 cans (15 1/2oz ea), do not drain)
- 1/2 Lime
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 17%
CARBS 24G56% OF CAL
10G FIBER1G SUGAR14G OTHER
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 197mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.