Simply Quinoa · by Alyssa
Vegetarian Refried Beans
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 32%
CARBS 50G66% OF CAL
13G FIBER34G OTHER3G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade refried pinto beans seasoned with chipotle and cumin. Flavorful, protein-packed side that beats canned beans.
sidemexicanbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive or avocado oil
- 1 medium yellow onion (, diced)
- 3 garlic cloves (, minced)
- 2 chipotle peppers in adobo (, minced)
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1 teaspoon dried oregano
- 2 15- ounce cans pinto beans (, drained and rinsed)
- ½ cup low-sodium vegetable broth or water
- 1 teaspoon kosher salt
- 1 lime (, juiced)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 32%
CARBS 50G66% OF CAL
13G FIBER34G OTHER3G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 974mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.