Two Peas & Their Pod · by Maria Lichty★ 4.7 (84)
Vegetarian Quinoa Chili
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 33%
CARBS 54G68% OF CAL
14G FIBER14G SUGAR26G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with beans, quinoa, and vegetables in a spiced tomato sauce. Satisfying enough for meat lovers and vegetarians alike.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup quinoa (rinsed)
- 1 cup water
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 jalapeno pepper (diced)
- 1 large carrot (peeled and chopped)
- 2 celery stalks (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 medium zucchini (chopped)
- 2 (15 ounce cans) black beans, drained and rinsed
- 1 (15 ounce can) red kidney beans, drained and rinsed
- 3 (15 ounce cans) diced tomatoes
- 1 (15 ounce) can tomato sauce
- 2-3 tablespoons chili powder (depending on your taste (we used 3))
- 1 tablespoon ground cumin
- Salt and black pepper (to taste)
- Optional toppings: green onions (avocado slices, cheese, sour cream, Greek yogurt, chips, crackers, etc.)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 33%
CARBS 54G68% OF CAL
14G FIBER14G SUGAR26G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 979mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1225mg
- Calcium
- 171mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.