Family Food on the Table · by Kathryn Doherty★ 4.6 (13)
Vegetarian Quinoa Chili
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 48%
CARBS 83G69% OF CAL
18G FIBER0G ADDED0G INTRINSIC54G OTHER11G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili made with quinoa, beans, and warm spices including cocoa powder for depth. Ready in 30 minutes without pre-cooking the quinoa.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 1/2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne (optional)
- 1 cup uncooked quinoa (rinsed)
- 3 cups low-sodium vegetable broth (plus extra to adjust consistency)
- 1 1/2 teaspoons cocoa powder
- 1 (15 oz.) can black beans (rinsed and drained)
- 1 (15 oz.) can kidney beans (light or dark) (rinsed and drained)
- 1 (15 oz.) can diced tomatoes
- kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 48%
CARBS 83G69% OF CAL
18G FIBER0G ADDED0G INTRINSIC54G OTHER11G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1106mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 197mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.