Food Faith Fitness · by Amanda BC★ 5.0 (3)
Vegetarian Quiche
NUTRITION · PER SERVING95M COOK
CAL 12%·PRO 28%
CARBS 12G20% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 14G55% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy quiche filled with mixed vegetables, eggs, and cheese in a pie crust. Suitable for brunch, lunch, or a simple weeknight dinner.
mainfrencheggs🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 frozen pie shell (thawed)
- 2 1/2 cups mixed vegetables (zucchini, mushrooms, broccoli, bell peppers, finely chopped)
- 5 large eggs
- 1/2 cup low-fat milk or half and half
- 2 teaspoons Dijon mustard
- 3/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- pinch nutmeg
- 1 1/2 cups shredded cheese (divided)
At a glance
PER SERVING · TIME 95M
CAL 12%·PRO 28%
CARBS 12G20% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 14G55% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 606mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 248mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.