Simply Scratch · by Laurie McNamara★ 5.0 (2)

Vegetarian Pumpkin Chili

Name: Vegetarian Pumpkin Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10, 10 servings
Cuisine: american
Ingredients: 2 teaspoons extra light olive oil; 1 medium yellow onion (diced); 1/2 medium red bell pepper (diced); 1/2 medium yellow pepper (diced); 1 large jalapeño (seeded and diced (for less heat)); 3 cloves garlic (minced); 1 teaspoon kosher salt (plus more to taste); 1 tablespoon chili powder; 1¼ teaspoon ground cumin; 1 teaspoon chipotle powder; 1/2 teaspoon ground cinnamon; 2 cups low-sodium vegetable broth; 45 ounces canned crushed fire-roasted tomatoes; 15 ounces 100% pure pumpkin puree; 45 ounces mixed beans (red kidney, pinto and black); 12 ounce sweet potato (peeled and diced into 1-inch pieces); 1/2 teaspoon freshly ground black pepper

NUTRITION · PER SERVING80M COOK

CAL 10%·PRO 16%

CARBS 41G79% OF CAL

8G FIBER21G OTHER12G TOTAL SUGAR

FAT 1G6% OF CAL

0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming vegetarian chili made with pumpkin, beans, sweet potatoes, and warm spices like cumin and cinnamon. Hearty, colorful, and full of fall flavor.

mainamericansoupbeansdairy freegluten freelow carbveganvegetarian

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Ingredients

serves 10

2 teaspoons extra light olive oil
1 medium yellow onion (diced)
1/2 medium red bell pepper (diced)
1/2 medium yellow pepper (diced)
1 large jalapeño (seeded and diced (for less heat))
3 cloves garlic (minced)
1 teaspoon kosher salt (plus more to taste)
1 tablespoon chili powder
1¼ teaspoon ground cumin
1 teaspoon chipotle powder
1/2 teaspoon ground cinnamon
2 cups low-sodium vegetable broth
45 ounces canned crushed fire-roasted tomatoes
15 ounces 100% pure pumpkin puree
45 ounces mixed beans (red kidney, pinto and black)
12 ounce sweet potato (peeled and diced into 1-inch pieces)
1/2 teaspoon freshly ground black pepper

At a glance

PER SERVING · TIME 80M

CAL 10%·PRO 16%

CARBS 41G79% OF CAL

8G FIBER21G OTHER12G TOTAL SUGAR

FAT 1G6% OF CAL

0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 1h
Sodium: 612mg
Total sugar: 12g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 801mg
Calcium: 120mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 612MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetarian Pumpkin Chili

Nutrition & ingredients

Ingredients

At a glance