Family Food on the Table · by Kathryn Doherty
Vegetarian Pumpkin Chili
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 37%
CARBS 75G72% OF CAL
15G FIBER41G OTHER19G TOTAL SUGAR
FAT 7G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chili built on white beans, pumpkin, and spices, ready in 30 minutes. Vegetarian comfort food with subtle pumpkin flavor and savory depth.
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 (15 oz.) cans white Northern beans (rinsed and drained)
- 1 (15 oz.) can pumpkin puree
- 2 (4.5 oz) cans chopped green chiles
- 1 (12 oz) pumpkin ale (see notes)
- 1 cup low-sodium vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- kosher salt and black pepper (to taste)
- Sour cream/Greek yogurt (shredded cheese, chopped fresh cilantro, green onions, sliced avocado, hot sauce, oyster crackers, etc.)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 37%
CARBS 75G72% OF CAL
15G FIBER41G OTHER19G TOTAL SUGAR
FAT 7G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 843mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 231mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.