Oh My Veggies · by Nicole★ 5.0 (3)
Vegetarian Pumpkin Chili
NUTRITION · PER SERVING255M COOK
CAL 14%·PRO 27%
CARBS 49G70% OF CAL
14G FIBER0G ADDED12G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian slow-cooker chili with pumpkin, black beans, and smoky adobo chiles. Topped with tangy goat cheese, it's a cozy fall main with warming spices and deep flavor.
mainamericansoupbeans⏲️ slow cookergluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 30 oz pumpkin puree (canned)
- 29 oz canned diced tomatoes
- 30 oz canned black beans (drained and rinsed)
- 3 oz chili in adobo sauce
- 1 red bell pepper (seeded and chopped)
- 1 yellow onion (small, peeled and chopped)
- 1/2 tsp smoked paprika
- olive oil
- salt and pepper (to taste)
- 1/4 cup goat cheese (crumbled, optional)
At a glance
PER SERVING · TIME 255M
CAL 14%·PRO 27%
CARBS 49G70% OF CAL
14G FIBER0G ADDED12G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 740mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 153mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.