
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (7)
Vegetarian Power Bowls
NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 47%
CARBS 113G49% OF CAL
24G FIBER76G OTHER13G TOTAL SUGAR
FAT 46G45% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based power bowls with quinoa, roasted sweet potato, black beans, kale, and toppings like avocado and salsa. Nutritious and customizable.
mainamericanbowlbeans🍪 sheet pan⚙️ food processor🥄 saucepan🔥 oven🌀 blendervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1.5 cups water
- 1 + ½ tsp Zoup! Good, Really Good®Culinary Concentrate™ Savory No-Chicken BaseVegan Broth
- 1 roma tomato
- 1 TBSP cilantro leaves
- ½ tsp ground cumin
- 1.5 lbs sweet potato ((approx. two medium spuds))
- 1-2 TBSP avocado oil (or olive oil)
- ½-¾ tsp chili powder
- ½ tsp garlic powder
- salt and pepper (to taste)
- ¾ cup thinly sliced red onion
- 2-3 TBSP avocado oil or olive oil
- 1 TBSP red wine vinegar
- 1 can black beans ((15 oz) drained and rinsed)
- 2-3 cups chopped kale
- ½ tsp avocado oil (or olive oil to massage into kale)
- 1 avocado ((diced or made into guacamole))
- ¼-½ cup fresh chopped cilantro
- ¼ cup sour cream ((regular or vegan))
- 2 TBSP red salsa ((choose your favorite))
- ⅛ tsp salt (or season to taste)
- ½ lime, juiced
- guacamole
- sour cream ((regular or vegan))
- lime wedges (for an extra burst of citrus)
- sliced jalapeño
- mexican hot sauce
- tortilla chips
At a glance
PER SERVING · TIME 40M
CAL 46%·PRO 47%
CARBS 113G49% OF CAL
24G FIBER76G OTHER13G TOTAL SUGAR
FAT 46G45% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1358mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1632mg
- Calcium
- 257mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
