Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Vegetarian Pasta al Forno
NUTRITION · PER SERVING75M COOK
CAL 43%·PRO 67%
CARBS 114G53% OF CAL
9G FIBER88G OTHER18G TOTAL SUGAR
FAT 33G35% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian baked pasta loaded with mushrooms, zucchini, and spinach in both a tomato sauce and creamy cheese sauce, topped with mozzarella. Customizable and satisfying.
mainitalianpastacasserole🍲 stockpot🥄 saucepan🔥 ovenvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g (14 oz) penne pasta (or another type of short pasta)
- 125 g (4.5 oz) fresh mozzarella
- 2 tablespoon olive oil
- 1 large onion, diced
- 4 garlic cloves, finely chopped
- 300 g (10.5 oz) mushrooms, sliced
- 2 medium courgettes, sliced
- 1 teaspoon oregano
- 1/2 teaspoon fennel seeds
- 1 tablespoon fresh basil, chopped
- 800 g (28 oz) crushed tomatoes
- 40 g (2 tbsp) butter
- 30 g (1 ounce) plain flour
- 400 ml (13.5 fl oz) milk
- 100 g (3.5 oz) gruyere cheese, grated
- 1/2 teaspoon nutmeg
- Salt and freshly ground black pepper
At a glance
PER SERVING · TIME 75M
CAL 43%·PRO 67%
CARBS 114G53% OF CAL
9G FIBER88G OTHER18G TOTAL SUGAR
FAT 33G35% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 993mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 630mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.