Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Vegetarian Omelet
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 41%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G61% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 10-minute omelet filled with spinach, bell pepper, tomato, and melted mozzarella. A satisfying vegetarian meal any time of day.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons diced tomatoes
- 1/4 red bell pepper (diced)
- 1/2 cup fresh spinach (chopped)
- 1/4 teaspoon olive oil
- 2 large eggs
- Salt ( to taste)
- Black pepper (to taste)
- 1/4 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 41%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G61% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1496mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 265mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.