Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Vegetarian mushroom, spinach and quinoa risotto with oven-poached eggs
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 45%
CARBS 47G42% OF CAL
7G FIBER3G ADDED6G INTRINSIC32G OTHER8G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy quinoa risotto studded with mushrooms and spinach, topped with oven-poached eggs and cheese. Hearty and protein-rich, ready for lunch or dinner.
mainmediterraneangrain bowleggs🥧 baking dish🔥 ovengluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large yellow onion (peeled and finely diced)
- 2 garlic cloves (minced)
- 130 g | 4 1/2oz oyster mushrooms (sliced thinly)
- 130 g | 4 1/2oz shiitake mushrooms (sliced thinly)
- 100 g | 3 1/2 oz button chestnut mushrooms (halved)
- 200 g | 7oz quinoa (I used white, black & red quinoa)
- 1.25 litres (5 cups hot vegetable stock)
- 100 g | 3 1/2 oz fresh spinach
- 60 g | 2oz grated hard cheese such as Grana Padano (check it is vegetarian)
- 1 tbsp finely chopped fresh thyme
- 1 tbsp finely chopped fresh flat leaf parsley
- salt and pepper to season
- 4 large eggs + 4 tbsp water
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 45%
CARBS 47G42% OF CAL
7G FIBER3G ADDED6G INTRINSIC32G OTHER8G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1225mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 267mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.