The Girl on Bloor · by Taylor Stinson★ 4.6 (10)
Vegetarian Minestrone Soup Jars {Grab & Go}
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 32%
CARBS 51G67% OF CAL
12G FIBER29G OTHER10G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein vegetarian minestrone soup with kidney beans, pasta, and spinach in a tomato-based broth. Prepared in jars for easy meal prep and grab-and-go convenience.
mainamericansoupbeans🍲 stockpot⚡ microwave🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 Carrots (finely diced)
- 2 stalks celery (finely diced)
- 1 small yellow onion (finely diced)
- 2 cloves garlic minced
- 1/4 cup tomato paste
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1 can kidney beans, rinsed and drained
- 1 cup dry mini pasta shells (or macaroni)
- 2 vegetable bouillon cubes, cut in half
- 2 cups baby spinach, chopped
- 4 (1 L) mason jars
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 32%
CARBS 51G67% OF CAL
12G FIBER29G OTHER10G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1171mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.