Vegetarian Minestrone Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, vegetable-packed minestrone soup brimming with beans, spinach, and pasta in a savory tomato broth. This hearty, meatless soup is satisfying and full of Italian flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 medium white onion (minced)
- 3 cloves garlic (minced)
- 1/3 cup dry red wine
- 2 large carrot (diced)
- 2 stalks celery (diced)
- 1 28-oz. can crushed tomatoes
- 1 tablespoon tomato paste
- 8 cups vegetable broth
- 2 teaspoons apple cider vinegar
- 1 teaspoon salt
- 2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 2 bay leaves
- 5 sprigs of fresh oregano (tied in a bundle)
- 1 15-oz. can garbanzo beans (drained and rinsed)
- 1 15-oz. can kidney beans (drained and rinsed)
- 4 cups spinach or kale
- 1.5 cups frozen peas
- 8-oz. shell noodles
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1812mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 150mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.