Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Vegetarian Mexican Tostadas with Refried Beans and Guacamole
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 33%
CARBS 55G32% OF CAL
14G FIBER39G OTHER2G TOTAL SUGAR
FAT 48G62% OF CAL
9G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with refried beans, guacamole, lettuce, tomato, and queso fresco. A simple vegetarian Mexican main dish.
mainmexicantacobeans🍳 skilletgluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Refried beans
- Guacamole
- Lettuce (optional)
- Tomato (chopped)
- Queso fresco or cheese of choice
- 8 flat tostada shells (packaged or 8 corn tortillas)
- Vegetable oil for frying
- 2 tablespoons olive oil or vegetable shortening
- 1 ½ cups cooked Frijoles de la Olla
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 33%
CARBS 55G32% OF CAL
14G FIBER39G OTHER2G TOTAL SUGAR
FAT 48G62% OF CAL
9G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1236mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.