Oh My Veggies · by Kare Raye★ 5.0 (4)
Vegetarian Mediterranean Calzones
NUTRITION · PER SERVING42M COOK
CAL 37%·PRO 60%
CARBS 97G52% OF CAL
14G FIBER78G OTHER6G TOTAL SUGAR
FAT 28G34% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory calzones filled with ricotta, mozzarella, artichokes, olives, and pizza sauce. Vegetarian-friendly handheld meals ready in under an hour.
mainmediterraneanpizza🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 32 oz whole wheat pizza dough (split into two balls; I like Trader Joe's refrigerated pizza dough)
- 2 cups ricotta cheese (whole milk or low-fat works)
- 1 cup mozzarella cheese (shredded)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup artichoke hearts (canned in water; drained and roughly chopped)
- 1/2 cup roasted red peppers (chopped)
- 1/3 cup kalamata olives (halved)
- 1/2 cup pizza sauce (plus more for serving, if desired)
At a glance
PER SERVING · TIME 42M
CAL 37%·PRO 60%
CARBS 97G52% OF CAL
14G FIBER78G OTHER6G TOTAL SUGAR
FAT 28G34% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 927mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 586mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.