Oh My Veggies · by Nicole★ 5.0 (1)
Vegetarian Meatloaf Recipe - By Popular Demand!
NUTRITION · PER SERVING105M COOK
CAL 23%·PRO 41%
CARBS 70G62% OF CAL
11G FIBER53G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian meatloaf made with mushrooms, oats, and pasta, topped with melted mozzarella. A hearty plant-based main with savory, umami flavors.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 stalks celery (diced)
- 1/4 cup soy sauce
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 3 cups old-fashioned rolled oats
- 16 oz. mushrooms (finely chop 12 oz., slice the remaining 4 oz.)
- 1/2 cup whole wheat flour
- 1 onion (thinly sliced)
- 1 tbsp. olive oil
- 1/2 cup pasta sauce
- 1/2 cup + 2 tbsp. shredded mozzarella cheese
At a glance
PER SERVING · TIME 105M
CAL 23%·PRO 41%
CARBS 70G62% OF CAL
11G FIBER53G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1167mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 202mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.