Naturally Ella · by Erin Alderson★ 5.0
Vegetarian Lentil Shepherd's Pie with Sweet Potatoes
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 24%
CARBS 68G68% OF CAL
16G FIBER39G OTHER12G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian shepherd's pie with French lentils and bulgur topped with creamy mashed sweet potatoes. Rich and satisfying with savory herb flavors.
maincasserolebeans🥧 baking dish🍲 stockpot🫕 dutch oven🔥 oven
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup French (Le Puy) Lentils
- 1 3/4 cup water
- Pinch of salt
- 1/4 cup bulgur
- 1 1/2 pounds sweet potatoes (peeled)
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 small yellow onion (minced)
- 2 stalks celery (minced)
- 2 medium carrots (minced)
- 1 tablespoon white whole wheat flour (or unbleached all purpose flour)
- 1 tablespoon tomato paste
- 2 teaspoons fresh minced thyme
- 2 teaspoons fresh minced rosemary
- 1 teaspoon Frontier Co-op Organic garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Worcestershire sauce (vegan)
- 1 cup low-sodium vegetable broth
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 24%
CARBS 68G68% OF CAL
16G FIBER39G OTHER12G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 721mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.