Cookie and Kate · by Cookie and Kate★ 4.8
Vegetarian Lentil and Mushroom Meatballs
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 37%
CARBS 46G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegetarian meatballs made from lentils, mushrooms, and oats with Italian herbs and spices. Serve with marinara, pesto, or on pasta.
mainitalianbeans⚙️ food processor🍪 sheet pan🍳 skillet🥄 saucepan🔥 ovendairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried brown lentils, picked over and rinsed
- 1 bay leaf
- 2 cups vegetable broth or water
- 8 ounces cremini mushrooms or white mushrooms, thinly sliced
- 1/2 cup old-fashioned oats
- 1/2 cup flat-leaf parsley leaves
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried tarragon
- 2 tablespoons olive oil
- 1 medium white onion, diced
- 3 to 4 garlic cloves, minced
- 1/4 cup red wine
- 1 tablespoon tamari soy sauce (optional)
- 2 eggs
- Fine salt and ground black pepper, to taste
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 37%
CARBS 46G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 35m
- Sodium
- 562mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.