Choosing Chia · by Jess★ 5.0
Vegetarian lasagna stuffed spaghetti squash
NUTRITION · PER SERVING50M COOK
CAL 41%·PRO 73%
CARBS 78G38% OF CAL
14G FIBER40G OTHER24G TOTAL SUGAR
FAT 46G50% OF CAL
23G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with a spinach-ricotta-tomato lasagna mixture and topped with mozzarella. A lighter take on traditional lasagna.
mainitaliancasserole🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large spaghetti squash
- 1 tbsp olive oil
- 2 cups spinach, chopped (and packed down)
- 1 garlic clove, chopped
- 1 pack ricotta (about 450 grams)
- 1 tbsp lemon zest
- 1/4 cup grated parmesan cheese
- salt & pepper to taste
- 1 cup simple tomato sauce
- 1/2 cup shredded mozzarella
At a glance
PER SERVING · TIME 50M
CAL 41%·PRO 73%
CARBS 78G38% OF CAL
14G FIBER40G OTHER24G TOTAL SUGAR
FAT 46G50% OF CAL
23G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1783mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1697mg
- Calcium
- 1029mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.