Choosing Chia · by Jessica Hoffman★ 5.0
Vegetarian Lasagna Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 21%
CARBS 35G46% OF CAL
4G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 14G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegetable soup with lasagna noodles, ricotta, and herbs that captures the flavors of lasagna in a quick, comforting form. Ready in 30 minutes for an easy weeknight meal.
mainitaliansoup🌀 blendervegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 medium carrot, chopped
- 1/2 cup chopped bell pepper
- 14-ounce can of crushed tomatoes
- 2 cups vegetable broth
- 1 tsp Italian seasoning
- salt & pepper to taste
- 1 cup mafalda noodles or lasagna noodles broken into small pieces
- 1/2-1 cup Ricotta cheese
- 1/4 cup shredded parmesan
- 2 tbsp chopped basil
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 21%
CARBS 35G46% OF CAL
4G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 14G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1220mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 212mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.