Vanilla and Bean · by Traci York★ 5.0 (2)
Vegetarian Kale Caesar Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 15%
CARBS 19G28% OF CAL
5G FIBER13G OTHER2G TOTAL SUGAR
FAT 19G63% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale salad with creamy Caesar dressing, Parmesan, and crispy croutons. A satisfying vegetarian side or light main course.
sideamericansaladvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Caesar Salad Dressing without Anchovies
- 2 bunches Kale (about 1 pound, two varieties like lacinato and curly)
- 2 cups (115 grams) Sourdough Croutons
- 1/4 cup (25 grams) Grated Parmesan
- 1/4 cup (25 grams) Shaved Parmesan
- 1 Lemon (sliced into eight wedges)
- Fresh Ground Black Pepper (for serving)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 15%
CARBS 19G28% OF CAL
5G FIBER13G OTHER2G TOTAL SUGAR
FAT 19G63% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 597mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 288mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.