Vegetarian Irish Stew with Sweet Potatoes and Tempeh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian adaptation of Irish stew with tempeh, lentils, sweet potatoes, and Guinness in a savory broth with herbs. Hearty and satisfying, this stew works for vegetarians and vegans seeking a traditional comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large onion (diced)
- 2 medium carrots (sliced)
- 2 cloves garlic (minced)
- 2 tbsp all-purpose flour
- 8 oz tempeh (cubed)
- 14.9 oz stout beer (like Guinness)
- 1 large sweet potato (cut into 1/2 inch cubes)
- 1/2 cup lentils (rinsed)
- 3 cups vegetable broth
- 1 bay leaf
- 1 tsp dried thyme
- 1 tsp dried rosemary
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 717mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.