Vanilla and Bean · by Traci York

Vegetarian Gumbo with Okra

Name: Vegetarian Gumbo with Okra
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Cuisine: cajun
Ingredients: 4 tablespoons (57 grams) Unsalted Butter (*use plant butter for dairy free / vegan); 1/4 cup (40 grams) All Purpose Flour; 3/4 cup (100 grams) Yellow Onion (diced medium, about 1/2 a large onion); 3/4 cup (100 grams) Celery (sliced thin, about 2 ribs); 1 1/4 cups (155 grams) Green Bell Pepper (diced small, about 1 large bell pepper); 1 1/2 tablespoons Tomato Paste; 2 tablespoons Minced Garlic (about 4 plump cloves); 2 1/2 cups (10 ounces / 283 grams) Sliced Frozen Okra (about one small bag*); 1/8 teaspoon Cayenne Pepper; 3/4 teaspoon Ground Black Pepper; 1 1/8 teaspoons Fine Sea Salt; 1 teaspoon each Dried Thyme, Dried Oregano; 3 teaspoons Smoky Paprika; 1 can (411 grams) Fire Roasted Tomatoes; 2 cans (425 grams ea) Cooked Kidney Beans (rinsed and drained); 3 cups (300 grams) Cauliflower Florets (cut into chunky bite size pieces, about one 3/4 pound head); 2 1/2 cups (535 grams) Low Sodium Vegetable Broth; 1 1/4 teaspoons Liquid Smoke; 1 teaspoon Tabasco (+ more to taste); 2 Bay Leaves; 2 teaspoons Apple Cider Vinegar; Optional Fresh Chopped Parsley and Sliced Green Onions ( for garnish)

NUTRITION · PER SERVING90M COOK

CAL 17%·PRO 32%

CARBS 52G61% OF CAL

14G FIBER31G OTHER7G TOTAL SUGAR

FAT 9G23% OF CAL

5G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetarian take on classic Cajun gumbo with a dark roux, the holy trinity of vegetables, and okra and kidney beans. Rich, deeply flavored, and finished with hot sauce and liquid smoke.

maincajunsoupbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

4 tablespoons (57 grams) Unsalted Butter (*use plant butter for dairy free / vegan)
1/4 cup (40 grams) All Purpose Flour
3/4 cup (100 grams) Yellow Onion (diced medium, about 1/2 a large onion)
3/4 cup (100 grams) Celery (sliced thin, about 2 ribs)
1 1/4 cups (155 grams) Green Bell Pepper (diced small, about 1 large bell pepper)
1 1/2 tablespoons Tomato Paste
2 tablespoons Minced Garlic (about 4 plump cloves)
2 1/2 cups (10 ounces / 283 grams) Sliced Frozen Okra (about one small bag*)
1/8 teaspoon Cayenne Pepper
3/4 teaspoon Ground Black Pepper
1 1/8 teaspoons Fine Sea Salt
1 teaspoon each Dried Thyme, Dried Oregano
3 teaspoons Smoky Paprika
1 can (411 grams) Fire Roasted Tomatoes
2 cans (425 grams ea) Cooked Kidney Beans (rinsed and drained)
3 cups (300 grams) Cauliflower Florets (cut into chunky bite size pieces, about one 3/4 pound head)
2 1/2 cups (535 grams) Low Sodium Vegetable Broth
1 1/4 teaspoons Liquid Smoke
1 teaspoon Tabasco (+ more to taste)
2 Bay Leaves
2 teaspoons Apple Cider Vinegar
Optional Fresh Chopped Parsley and Sliced Green Onions ( for garnish)

At a glance

PER SERVING · TIME 90M

CAL 17%·PRO 32%

CARBS 52G61% OF CAL

14G FIBER31G OTHER7G TOTAL SUGAR

FAT 9G23% OF CAL

5G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 1h
Sodium: 643mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1125mg
Calcium: 164mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 643MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetarian Gumbo with Okra

Nutrition & ingredients

Ingredients

At a glance