Vegetarian Gumbo
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Spicy Southern Kitchen · by Christin Mahrlig★ 4.0 (13)

Vegetarian Gumbo

NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 23%
CARBS 71G72% OF CAL
8G FIBER55G OTHER8G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smoky, deeply flavored vegetable gumbo with okra, beans, and mushrooms served over rice. Complex and satisfying, this Louisiana classic works entirely without meat.

mainsouthernsoupdairy free
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Nutrition & ingredients

Ingredients

serves 8
  • 3 tablespoons vegetable oil
  • 3 tablespoons all-purpose flour
  • 1 medium tomato, (chopped)
  • 1 1/2 cups chopped onion
  • 6 cloves garlic, (minced)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 2 tablespoons Creole mustard
  • 1 1/2 teaspoons liquid smoke
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon hot sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon red pepper flakes
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dried oregano
  • 1 quart vegetable stock or broth
  • 4 cups sliced okra
  • 1 (16-ounce) can red beans, (drained and rinsed)
  • 8 cremini mushrooms (quartered)
  • 1 1/2 cups diced zucchini (1 medium)
  • 1 1/2 cups diced green pepper (1 large)
  • 1 1/2 cups diced red bell pepper (1 large)
  • 1 cup thinly sliced celery
  • 4 cups cooked jasmine rice
  • 1/2 cups sliced green onion
PREP
20M
SODIUM
655MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.