Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Vegetarian Grits with Gouda, Mushrooms and Asparagus
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 48%
CARBS 40G35% OF CAL
6G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 23G46% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta topped with sautéed mushrooms, asparagus, and melted Gouda cheese with garlic and spices. Satisfying for breakfast, brunch, or dinner.
mainamericangluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup grits
- 1.5 cups vegetable broth
- 2 cloves of garlic ((minced))
- 1 heaping cup freshly grated gouda cheese
- ⅛ tsp garlic powder
- ⅛ tsp salt
- 1-2 cups sliced mushrooms
- a drizzle of olive oil
- 12-14 asparagus spears ((ends trimmed))
- 1 TBSP butter
- cayenne pepper
- red pepper flakes
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 48%
CARBS 40G35% OF CAL
6G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 23G46% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1505mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 445mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.