Family Food on the Table · by Kathryn Doherty★ 4.7 (3)
Vegetarian Greek Grain Bowls
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 30%
CARBS 55G52% OF CAL
9G FIBER42G OTHER4G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome bowl of farro, spinach, tomatoes, olives, and hummus with red wine vinaigrette. Fresh, light, and satisfying vegetarian lunch.
mainmediterraneangrain bowlvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 8.8 oz. bag quick cook farro (see notes)
- 3 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 1/3 cup kalamata olives (pitted and halved)
- 1/3 cup peppadew peppers (chopped)
- 1/3 cup feta cheese (crumbled)
- 1/3 cup red onion (cut into thin slices or diced)
- Optional: 1 cup hummus (divided)
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice (about 1/2 lemon)
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Pinch of salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 30%
CARBS 55G52% OF CAL
9G FIBER42G OTHER4G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 676mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 192mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.