Oh My Veggies · by Nicole★ 5.0 (4)
Vegetarian Firecracker Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 34%
CARBS 98G82% OF CAL
10G FIBER44G OTHER44G TOTAL SUGAR
FAT 5G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower tossed in a sweet and spicy chili sauce, served over rice. A vegetarian take-out favorite that rivals restaurant versions.
mainamericanbowl🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 3 tbsp milk
- 1/2 cup whole wheat flour
- 1 cup whole wheat breadcrumbs
- 1/2 tsp garlic powder
- 1/4 tsp sweet paprika
- 1/4 tsp salt
- 1 large head cauliflower (about 2 1/2 pounds, cut into 1 1/2- to 2-inch pieces)
- 1/2 cup honey
- 3 tbsp sriracha sauce
- 1 clove garlic (minced)
- 2 1/4 tsp rice vinegar
- salt (to taste)
- cooked rice
- green onions (thinly sliced)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 34%
CARBS 98G82% OF CAL
10G FIBER44G OTHER44G TOTAL SUGAR
FAT 5G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 978mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.