
Feasting at Home · by Sylvia Fountaine | Feasting at Ho,e★ 5.0
Vegetarian Enchiladas Recipe
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 34%
CARBS 63G57% OF CAL
10G FIBER46G OTHER7G TOTAL SUGAR
FAT 16G33% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rolled tortillas filled with black beans, roasted vegetables, and topped with enchilada sauce and cheese. A hearty vegetarian dinner that's warming and satisfying.
mainmexicanbeans🍳 skillet🔥 oven🌀 blenderveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1-2 tablespoons olive oil
- 1 onion diced
- 4 garlic cloves, rough chopped
- 1 red bell pepper diced
- 1 small yam, diced small ( or sub zucchini)
- 1/2 teaspoon salt
- 1 ear of corn, kernels cut off (about 1 cup) or sub other veggies!
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon dried oregano
- 1 14-ounce can black beans rinsed, drained
- 1/4 cup chopped cilantro ( optional)
- 2 cups homemade enchilada sauce (or store-bought)
- 8 x 8-inch whole wheat tortillas ( or sub corn)
- 2 cups grated cheese (8-10 ounces pepper jack, Mexican blend, cheddar, Mozzarella) or sub vegan cheese!
- Garnishes: sour cream, avocado, pickled red onions and hot sauce.
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 34%
CARBS 63G57% OF CAL
10G FIBER46G OTHER7G TOTAL SUGAR
FAT 16G33% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 1215mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 328mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
