Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (9)

Vegetarian Enchiladas

Name: Vegetarian Enchiladas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings (2 enchiladas per person)
Cuisine: mexican
Ingredients: 1-1/2 tablespoons olive oil; 1/2 small red onion (diced, 1/2 cup); 1 red bell pepper (diced, 3/4 cup); Salt and pepper; 1 tablespoon minced garlic; 1 teaspoon paprika; 2 teaspoons ground cumin; 1 teaspoon chili powder; 1 cup frozen corn; 1 (15-ounce) can black beans (drained and rinsed); 1 (15-ounce) can pinto beans (drained and rinsed); 2 (10-ounce) cans red enchilada sauce (divided, see note 1); 1 tablespoon lime juice; 8 (8-inch) flour tortillas; 2 cups freshly shredded Monterey Jack cheese (or sharp Cheddar cheese, or a combo of both, divided); 1 large avocado; 1/4 cup finely chopped cilantro; Sour cream

NUTRITION · PER SERVING30M COOK

CAL 45%·PRO 86%

CARBS 104G47% OF CAL

42G FIBER54G OTHER8G TOTAL SUGAR

FAT 47G47% OF CAL

18G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Corn and black bean enchiladas topped with red sauce and melted cheese, with avocado and cilantro. Bright lime and bold spices make this a satisfying vegetarian main course.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1-1/2 tablespoons olive oil
1/2 small red onion (diced, 1/2 cup)
1 red bell pepper (diced, 3/4 cup)
Salt and pepper
1 tablespoon minced garlic
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon chili powder
1 cup frozen corn
1 (15-ounce) can black beans (drained and rinsed)
1 (15-ounce) can pinto beans (drained and rinsed)
2 (10-ounce) cans red enchilada sauce (divided, see note 1)
1 tablespoon lime juice
8 (8-inch) flour tortillas
2 cups freshly shredded Monterey Jack cheese (or sharp Cheddar cheese, or a combo of both, divided)
1 large avocado
1/4 cup finely chopped cilantro
Sour cream

At a glance

PER SERVING · TIME 30M

CAL 45%·PRO 86%

CARBS 104G47% OF CAL

42G FIBER54G OTHER8G TOTAL SUGAR

FAT 47G47% OF CAL

18G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 2131mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1080mg
Calcium: 728mg
Iron: 7mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 2131MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetarian Enchiladas

Nutrition & ingredients

Ingredients

At a glance