Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (30)
Vegetarian Crustless Quiche
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 23%
CARBS 7G18% OF CAL
2G FIBER4G SUGAR1G OTHER
FAT 9G51% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with vegetables, eggs, and cheese, naturally gluten-free. Light and versatile, served hot or cold for breakfast or lunch.
mainegg disheggs🍳 skillet🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- low calorie cooking spray
- 1 red onion (, finely diced)
- 1 red bell pepper (, finely diced)
- 1 courgette (, finely diced)
- 1 tsp salt
- 1 tsp garlic granules
- 1 tsp mixed Italian herbs
- 6 large eggs
- 4 tbsp Quark cheese ( or fat free cottage cheese)
- 1 tbsp chopped parsley or fresh thyme
- 115 g | aprox. 1 cup vegetarian feta cheese (, crumbled )
- ½ red onion (sliced thinly to garnish, optional)
- 2 tbsp grated Parmesan (optional (Healthy Extra))
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 23%
CARBS 7G18% OF CAL
2G FIBER4G SUGAR1G OTHER
FAT 9G51% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 654mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.