Oh My Veggies · by Nicole★ 4.8 (6)
Vegetarian Creamy Wild Rice and Mushroom Soup
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 28%
CARBS 51G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 11G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy wild rice and mushroom soup with white wine and fresh herbs. A lighter vegetarian soup packed with earthy flavors.
mainamericansoup🫕 dutch ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb white or cremini mushrooms (sliced)
- 1 cup celery (chopped)
- 1 cup carrots (chopped)
- 1 medium shallot (chopped)
- 1/4 cup all-purpose flour
- salt and pepper (to taste)
- 1/3 cup white wine
- 1 tsp dried thyme
- 4 cups vegetable broth
- 1 cup instant or quick-cooking wild rice
- 3/4 cup reduced-fat sour cream
- 2 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 28%
CARBS 51G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 11G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 929mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.