
Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Vegetarian Crab Cake Recipe
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 13G43% OF CAL
3G FIBER9G OTHER1G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegetarian cakes made from hearts of palm with a bright lemon-dill sauce. A delicious plant-based twist on classic crab cakes for an appetizer or light meal.
starteramerican⚙️ food processor🍪 sheet pan🍳 skilletvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 x 14-ounce cans hearts of palm
- 2 teaspoons soy sauce
- 1/4 cup mayonnaise
- 1 egg, lightly whisked
- 1 teaspoon lemon zest
- 1 teaspoon dijon mustard
- 1/3 cup green onions, finely minced
- 1/2 cup celery, finely minced
- 1 teaspoon garlic powder granules ( or sub 1 clove garlic, minced)
- 3/4 teaspoon smoked paprika
- 1/4 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/8 teaspoon cayenne- adjust to taste
- 1/4 cup flat-leaf parsley, chopped
- 1 1/2 cups panko breadcrumbs, divided (or sub GF panko)
- 2-3 tablespoons avocado oil (for frying)
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, minced
- 1 tablespoon green onions, minced
- 1 1/2 tablespoons lemon juice
- 1 teaspoon capers, chopped
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 13G43% OF CAL
3G FIBER9G OTHER1G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 616mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
