Oh My Veggies · by Nicole★ 5.0 (1)
Vegetarian Colorful Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 27%
CARBS 78G46% OF CAL
12G FIBER28G OTHER39G TOTAL SUGAR
FAT 35G46% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold orzo salad with cherry tomatoes, olives, cucumber, and fresh herbs tossed in an olive oil and lemon dressing. Light, colorful, and refreshing.
mainamericansaladvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cup orzo
- 8 oz feta cheese (roughly crumbled)
- 1 cup cherry tomatoes (chopped)
- 1/2 cup black olive
- 1 Black Pepper
- 1 cucumber
- ¼ cup fresh basil
- 1 tbsp parsley
- 1/3 cup olive oil
- 3 tbsp fresh lemon juice
- 1 clove garlic (minced)
- 1/2 tsp dried oregano
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 27%
CARBS 78G46% OF CAL
12G FIBER28G OTHER39G TOTAL SUGAR
FAT 35G46% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1312mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 406mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.