Vegetarian Club Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian club sandwich with tempeh, white beans, fresh vegetables, and avocado stacked on bread. It's a satisfying lunch that combines protein-rich ingredients with crisp greens and tangy sun-dried tomato flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices Multigrain Bread (toasted)
- Several handfuls of watercress
- 3 tomatoes (thinly sliced)
- 1 small cucumber (thinly sliced)
- 2 small avocados (thinly sliced)
- 8 ounces Marinated Tempeh Strips
- 1 15-ounce can white beans, drained and rinsed
- 2 tablespoons extra-virgin olive oil
- Juice of 1 medium lemon
- 2 garlic cloves
- ¼ teaspoon salt
- Freshly ground black pepper
- 3 to 4 sun-dried tomatoes
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 823mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1682mg
- Calcium
- 261mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.