RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (16)
Vegetarian Chow Mein
NUTRITION · PER SERVING15M COOK
CAL 39%·PRO 54%
CARBS 76G39% OF CAL
13G FIBER55G OTHER9G TOTAL SUGAR
FAT 44G51% OF CAL
8G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian version of chow mein with tofu, cabbage, carrots, and noodles in a savory soy-based sauce. It mimics takeout and comes together in 15 minutes.
mainchinesestir frytofu🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 6 oz / 180 g fresh chow mein noodles
- 2 tbsp oil
- 2 garlic cloves (, minced)
- 2 cups shredded Chinese cabbage
- 1/2 cup carrot (, julienned)
- 2 scallion/shallot stems (, cut into 2"/4cm pieces)
- 1 cup bean sprouts
- 5 oz / 150 g firm tofu (, sliced)
- 1/2 tbsp soy sauce
- 1 tbsp Chinese cooking wine
- 1/2 tbsp hoisin sauce
- 1 1/2 tbsp soy sauce
- 1/2 tbsp chilli garlic sauce or sriracha ((optional))
- 2 tsp sugar
- 1/2 tsp sesame oil
- 1/4 cup water
- White pepper
At a glance
PER SERVING · TIME 15M
CAL 39%·PRO 54%
CARBS 76G39% OF CAL
13G FIBER55G OTHER9G TOTAL SUGAR
FAT 44G51% OF CAL
8G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1821mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 576mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.