Vegetarian Chow Mein (素菜炒面)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan vegetarian chow mein loaded with mushrooms, bok choy, carrots, and fresh vegetables in a savory oyster and soy sauce. Quick to prepare and great for using up fridge vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 oz fresh chow mein noodles ((or 6 oz / 170 g dried chow mein noodles))
- 1/4 cup vegetable stock
- 2 tablespoons vegetarian oyster sauce
- 1 tablespoon Shaoxing wine ((or dry sherry))
- 2 teaspoons light soy sauce ((or soy sauce))
- 2 teaspoons dark soy sauce ((or soy sauce))
- 1/4 teaspoon white pepper
- 2 tablespoons peanut oil ((or vegetable oil))
- 1 tablespoon minced ginger
- 3 oz carrot (, peeled and julienned (yield about 1 cup once cut))
- 5 oz white mushrooms (, sliced)
- 4 oz baby bok choy (about 5 small heads) (, chopped)
- 4 oz bamboo shoot (, sliced (about 1 cup once cut))
- 4 green onions (, cut to 2” (5-cm) pieces)
- 1 cup bean sprouts
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2285mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 89mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.