Vegetarian Chopped Salad with Chickpeas and Egg
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian Chopped Salad with Chickpeas and Egg is a simple, filling salad with mixed greens, fresh vegetables, goat cheese, and protein from chickpeas and egg. It's light yet satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 cups mixed baby greens
- 1/3 cup diced cucumber
- 1/3 cup diced fresh tomatoes
- 1/3 cup diced fresh mushrooms
- 1 ounce goat cheese (28 grams)
- 1 hardboiled egg
- 1/2 cup chickpeas/ garbanzo beans
- 1 serving of my homemade balsamic vinaigrette dressing
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 333mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1505mg
- Calcium
- 212mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.