Vegetarian Chili Tater Tot Hotdish
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Vanilla and Bean · by Traci York★ 4.9 (13)

Vegetarian Chili Tater Tot Hotdish

NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 32%
CARBS 67G63% OF CAL
16G FIBER5G SUGAR46G OTHER
FAT 11G23% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetarian chili thickened with masa harina and made hearty with pinto and kidney beans, then baked under crispy tater tots and cheddar. Comfort food that freezes well.

mainamericancasserolebeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 tsp Vegetable Oil (I like coconut or olive oil )
  • 1 1/2 C (190g) Purple Onion (chopped, about one medium)
  • 1 C (125g) Green Bell Pepper (chopped, about one medium)
  • 1 Tbs Pickled Jalapenos (diced small)
  • 1 Tbs Garlic (minced)
  • 1 1/2 Tbs Chili Powder (I use Frontier Co-op, organic)
  • 2 tsp Black Pepper (ground)
  • 1/2 tsp Fine Sea Salt
  • 1 1/2 Tbs Masa Harina (*see note for sub and more info)
  • 2 Tbs Tomato Paste
  • 1 C (245g) Fire Roasted Tomatoes + juice (diced, freeze the leftovers)
  • 1 1/4 C (280g) Vegetable Broth
  • 1 Tbs Dried Oregano
  • 2 C (425g) Pinto Beans** (see note) (cooked, drained (one can))
  • 2 C (425g) Kidney Beans (cooked, drained (one can))
  • 20 oz (567g) Prepared Tater Tots
  • 1 1/2 C (115g) Cheddar Cheese (shredded, optional)
PREP
—
SODIUM
935MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.